How to Make the Top 8 Next Season

Tags

aggression level, conditioning, jump rope, nutrition, offseason, pickup games, summer basketball, weight training

We handed this out to our players at the end of each season to make our expectations clear.

The level you are able to contribute at next season is largely up to you and will depend on your work ethic this offseason.

How to Make the Top 8

1. Make 100 from your spot 5 to 6 times per week.
2. Lift weights 3 times per week.
3. Play vs good competition 2 to 3 times per week.
4. Play pick-up ball as much as you can.
   
5. Eat right.
6. Jump Rope 3 times per week.
7. Run 2-4 miles, 3 times per week.
8. Get 8 hours of sleep per night.
9. Abstain from any questionable actions.
10. Think good thoughts daily.
11. Raise your aggression level 2 points on a 10 scale.

The 9-10 Spots

1. Lift weights 3 times per week.
2. Play 4 times per week.
3. Eat Right.
4. Sleep 8 hours per night.
5. Make 100 3 times per week.
6. Abstain from any questionable actions.
7. Think good thoughts daily.

The 11-15 Spots

Talk a good summer.

I would love to hear your thoughts on this, please comment below: